The human body is designed to be used. In fact, if not exercised regularly, we can not have optimum health. The benefits of exercise are:

• Relieves stress, fights depression
• Improved digestion and elimination
• Organs and glands are stimulated allowing them to function more efficiently
• Muscle tissue is kept toned and strengthened
• Prevents bone loss
• Maintains healthy metabolism and body fat levels
• Strengthens the entire cardiovascular system
• Assists in removal of waste through increased respiration, perspiration and blood and lymph circulation
• Maintains flexibility and keeps joins healthy
• Reduces blood pressure
• Increases good cholesterol (HDL), decreases bad (LDL)
• Lowers overall cholesterol and blood fat levels
• Increases absorption of oxygen in blood and cells
• Slows down the aging process
• Stabilizes blood sugar