One major reason for constipation is a lack of fiber in your diet. With my Program you will never lack that since fresh fruit and fresh raw vegetable are key ingredients of my meal-plan. The standard American diet of meats and refined, processed foods will not give you enough fiber which, by the way, creates more problems than just giving you constipation. In addition, DC-2 which you start taking from the second month on my Internal Cleansing Program is pure psyllium seed husk which acts like a broom in your intestines. Believe me, nothing can sit around in your colon, putrefying and causing your problems when you take DC-2. Anyway, many people already know about the connection between a lack of fiber and constipation. The other major reason for constipation is not nearly as well understood. When undigested or poorly digested food passes from the stomach and small intestine into the colon, it is very sticky, clinging to the walls of your intestines. In addition, the longer this material stays in your intestines the more moisture is absorbed and the hardened material becomes more difficult to expel.

All of this happens when you don't practice proper food-combining and when your digestive system is not in good working condition. The abuse of laxatives can contribute to that. The only way to effectively clean out the buildup of old waste material in your intestines is through "tune-up" of your body centering on the three digestive cleansers in my program